Almonds

Studies reveal that people who eat almonds every day burn 31% more fat than people who don't.

Besides that, almonds have 647 calories per 100 grams and they're a better source of calcium than milk and even healthier than milk.

And the most important thing is that a single almond has 0,26 grams of protein, which is 21,26 grams of protein per 100 grams of almonds.

You can use the almond as a way of starting your day with lots of calcium to your bones and proteins and you can also use it as a pre-workout supplement to increase your muscles even more because of the big quantity of proteins that almonds contain.