Arms and Chest (Hard)

Here's an hard arms and chest workout plan:

1-Regular Pushups-25

2-Bar Lifts-20

3-Regular Pushups-20

4-Bar Lifts-15

5-Regular Pushups-15

6-Bar Lifts-10

7-Regular Pushups-10

8-Bar Lifts-5

Try doing the Regular Push-ups with your feet on top of a bench.