Details: Your Knees can never touch the ground. Do this exercise fast. Don't stop in the backward or forward position. Do as much repetitions you can.
Saturday, October 12, 2013
Feet Slide Cardio Abs
This exercise is good for loosing belly fat, increasing your legs muscles and your abdominal muscles. You'll need 2 small towels and a slippery floor. Put your arms in into the Regular Push-ups position and put the tips of your feet on top of the 2 little towels. Then slide your feet front, until your knees almost touch your chest, and backwards, until your body be completely straight.